Ice Roller Benefits & How to Use Guide
Skincare and skincare tools are more popular than ever, making it the perfect time to give your skin some extra TLC. Why not set aside a night or two each week for a self-care session?
Whether you’re unwinding solo, with friends, or having a pamper night with family, we’ve got just the tool for you – the Brushworks Ice Roller! Experience the ice roller benefits firsthand, from reducing puffiness to giving your skin a refreshing boost.
What is an Ice Roller and Why Do You Need One?
An ice roller is a handheld skincare tool with a cooling roller head that you can glide over your face to help reduce puffiness, soothe irritation, and refresh your skin. Typically kept in the fridge or freezer, it delivers a cold therapy effect that can calm redness, tighten pores, and even help with headaches or muscle tension.
Why do you need one? Well ice roller benefits are actually ten fold! If you wake up with a puffy face, deal with skin irritation, or just love a cooling, refreshing boost for your skin, an ice roller is a simple yet effective addition to your routine. It’s an easy way to give yourself an at-home spa experience with minimal effort!
Ice Roller Benefits
There can be a level of skepticism when introducing a new product into your selfcare routine. However, ice roller benefits are hard to ignore.
- De-Puffs: If you struggle with facial puffiness, learning how to use an ice roller on your face can be a game-changer. With its cooling sensation and cold temperature, an ice roller helps reduce swelling, especially in the morning or after a long day.
- Boosts Circulation: One of the key ice roller benefits is its ability to increase blood flow. There’s nothing better than storing your roller in the fridge and then applying the super cool stainless steel to your skin! By bringing blood to the surface, it helps boost circulation and enhance your natural glow.
- Soothes Tense Muscles: We’re all guilty of spending too much time staring at screens, leading to tension in the forehead, jawline, and neck. If you’ve been wondering how to use an ice roller on your face for muscle relief, simply roll it over areas holding tension to help soothe and relax tight muscles.
- Aids Lymphatic Drainage: Just like our Jade Roller and Gua Sha tools, an ice roller helps promote lymphatic drainage. The cool temperature offers an added benefit, helping to flush out toxins while reducing puffiness. For the best results, roll towards the outer edges of the face to encourage drainage and sculpt the skin.
How to Use an Ice Roller On Your Face
Looking to get the most out of your ice roller? Follow these expert tips from the team at Brushworks HQ to maximise the ice roller benefits in your skincare routine.
Step By Step Guide
- Prep Your Skin & Neck: Apply a serum or oil before using your roller for smoother gliding and enhanced absorption.
- Use Gentle, Upward Strokes: Apply light pressure and roll in upward and outward motions. Always lift the roller at the end of each stroke, don’t roll back and forth.
- Jawline & Chin: Start at the center and roll outwards towards your ear lobes.
- Cheeks: Roll from the sides of your nose across your cheekbones towards the top of your ears.
- Under-Eye Area: Use a light touch, rolling outwards toward the temples to reduce puffiness.
- Eyebrows: Follow the contour of your brow bone, rolling from the bridge of your nose outward.
- Forehead: Roll from the middle outwards, finishing with a slow, soothing stroke from between your brows up to your hairline.
- Repeat 4-5 Times: For maximum ice roller benefits, go over each area multiple times for a refreshing, cooling effect.
Care Instructions
- Always wipe down your roller with a dry or damp clean cloth, do not wash with water!
- Store it in the fridge for an extra cooling effect, ensuring it’s clean before and after each use.
Caution
- If you have any metal allergies, consult a medical professional before use.
How to Clean an Ice Roller for the Face
Proper cleaning is essential to maintain hygiene and maximise ice roller benefits in your skincare routine. Follow these simple steps to keep your roller fresh and ready for use.
1. Wipe Down After Each Use
After using your ice roller, gently wipe it with a dry or damp clean cloth to remove any residue. Avoid soaking it in water, as this can damage the internal cooling elements.
2. Use a Gentle Cleanser If Needed
If you’ve applied your ice roller over serums or oils, lightly dampen a cloth with mild soap or an alcohol-free toner and wipe the roller head to remove any buildup.
3. Avoid Running It Under Water
Since ice rollers often contain a cooling gel or liquid inside, direct exposure to water can reduce their effectiveness. Stick to surface cleaning only to maintain the best ice roller benefits.
4. Let It Air Dry Completely
Before placing it back in storage or the fridge, ensure the roller is completely dry. This prevents bacteria growth and keeps it safe for your next use.
5. Store It Properly
To enhance the cooling effect, store your ice roller in the fridge inside a clean bag or container. This keeps it hygienic while ensuring you get the full benefits each time.
Convinced By Our Ice Roller Benefits?
Keeping your roller clean not only extends its lifespan but also ensures you get the best results when following a guide on how to use an ice roller on your face for a refreshing skincare routine!
If you’ve made it this far, you’re probably thinking, do I really need an ice roller? And honestly – yes, you do. Whether you’re battling morning puffiness, trying to ease tension from too much screen time, or just love that cool, refreshing feeling on your skin, this little tool is a game-changer. Add one to your bag right now!
Why stop there? We’ve got plenty more skincare tools to level up your routine.
FAQs about How to Use Ice Roller on Face
Is using an ice roller good for the face?
Yes! Using an ice roller on your face can help reduce puffiness, boost circulation, and soothe irritation. The cooling effect calms redness, relieves tension in the jaw and forehead, and supports lymphatic drainage for a more sculpted look. It’s an easy way to refresh and revive your skin with minimal effort.
How often should you use an ice roller on your face?
You can use an ice roller on your face daily or as needed. For best results, roll it over your skin in the morning to reduce puffiness or in the evening to relieve tension. Using it once or twice a day for a few minutes is enough to enjoy the full ice roller benefits without overdoing it.
Should you ice roll before or after moisturiser?
It’s best to ice roll before applying moisturiser. Using an ice roller on clean skin helps reduce puffiness, tighten pores, and boost circulation, creating the perfect base for your skincare products. After rolling, apply your moisturiser to lock in hydration and maximise the ice roller benefits.
Should you ice roll your face before bed?
Yes! Ice rolling before bed can help relax facial muscles, reduce tension, and soothe the skin after a long day. The cooling effect can also calm redness and prep your skin for nighttime skincare products.
Does ice rolling help lymphatic drainage?
Yes! Ice rolling helps lymphatic drainage by encouraging fluid movement and reducing puffiness. Rolling in upward and outward motions helps flush out excess fluid and toxins, promoting a more sculpted and refreshed look. For best results, use gentle pressure and repeat the motion a few times in each area.